Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It's not greatly utilized, Hence Significantly remains not known about it. In India, It truly is developed as a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They've got medicinal properties, currently being advantageous for problems like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, along with a, and is made up of arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are particularly higher in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Homes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by many names such as halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of energy, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.